Exercise Library
Dumbbell Bulgarian Split Squat From Deficit
Rest the rear foot on a bench with the front foot standing on a raised platform or plates, adding extra range of motion to the standard Bulgarian split squat. Lower straight down under control until you feel a deep stretch, then drive through the front heel to return to standing.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Secondary muscles
Hamstrings, Calves
Equipment
Dumbbell
Category
Quadriceps
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