Dumbbell Wood Chop Squat

You hold a dumbbell with both hands and squat down while rotating the weight toward one hip, then stand and chop it diagonally up across your body. Combining the squat with the rotation trains the legs and obliques to work together instead of in isolation.

Track This Exercise in the App

Log your dumbbell wood chop squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.