Exercise Library

Dumbbell V Up (version 2)

Holding a light dumbbell overhead, you fold your body into a V by lifting straight legs and torso to meet in the middle. The added weight overhead increases the core demand compared to a bodyweight V up.

Abs Dumbbell

Primary muscle

Primary: Rectus abdominis Secondary: Hip flexors

Equipment

Dumbbell

Track This Exercise in the App

Log your dumbbell v up (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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