Dumbbell Suitcase Carry

Carrying a single dumbbell at your side like a suitcase forces your obliques to fight against being pulled sideways with every step. It's one of the simplest ways to train anti-lateral-flexion core strength without any special equipment.

Track This Exercise in the App

Log your dumbbell suitcase carry sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.