Dumbbell Step Up Split Squat

Combining a step up with a split squat, you drive up through a box or bench then lower into a split stance instead of stepping back down, keeping the front leg loaded through the whole rep. It's a solid single leg strength builder for anyone without a full squat rack.

Track This Exercise in the App

Log your dumbbell step up split squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.