Exercise Library
Dumbbell Static Lunge
Holding dumbbells at your sides, you drop straight down and back up in a fixed split stance instead of stepping forward each rep. Keeping your feet planted the whole set shifts more of the work onto the front leg than a walking lunge.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell static lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.