Exercise Library
Dumbbell Standing One Arm Palm In Press
The Dumbbell Standing One Arm Palm In Press is an overhead press variation using a dumbbell, performed standing. A standing overhead press using a dumbbell to challenge the deltoids. Useful for athletes who need overhead pressing strength for sport or daily carries.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell standing one arm palm in press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.