Dumbbell Standing Alternate Hammer Curl And Press

This move, the Dumbbell Standing Alternate Hammer Curl And Press, is an overhead press variation using a dumbbell, performed standing. This variation presses a dumbbell from shoulder height to lockout, engaging the whole shoulder girdle. A good choice for building shoulder size and pressing power together.

Track This Exercise in the App

Log your dumbbell standing alternate hammer curl and press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.