Exercise Library
Dumbbell Single Arm Floor Press
Dumbbell Single Arm Floor Press is a dumbbell press variation, performed lying. A lying dumbbell chest press that lets each arm move through its own natural path. Useful for correcting strength imbalances between the two sides of the chest.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell single arm floor press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.