Dumbbell Side Bend

Standing with a dumbbell in one hand, you bend sideways at the waist and return to upright, working the obliques on the side holding the weight. It's a simple lateral-flexion move often used to add direct oblique work at the end of a core circuit.

Track This Exercise in the App

Log your dumbbell side bend sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.