Exercise Library
Dumbbell Seated One Leg Calf Raise Palm Up
Known as the Dumbbell Seated One Leg Calf Raise Palm Up, this is a calf raise variation using a dumbbell, performed seated. This variation raises onto the toes to target the gastrocnemius and soleus. Useful for runners and lifters who want more calf resilience and power.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Dumbbell
Category
Calves
Track This Exercise in the App
Log your dumbbell seated one leg calf raise palm up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.