Exercise Library
Dumbbell Seated Lateral To Front Raise
Dumbbell Seated Lateral To Front Raise is a lateral raise variation using a dumbbell, performed seated. A seated lateral raise built to widen the shoulders by targeting the middle delts. It's a key move for building the rounded, capped-shoulder look.
Primary muscle
Front deltoids
Secondary muscles
upper chest, triceps
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your dumbbell seated lateral to front raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.