Exercise Library
Dumbbell Seated Alternate Press
This move, the Dumbbell Seated Alternate Press, is an overhead press variation using a dumbbell, performed seated. This press extends the arms overhead, recruiting the deltoids and triceps together. A good choice for building shoulder size and pressing power together.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell seated alternate press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.