Exercise Library
Dumbbell Seated Alternate Front Raise
Known as the Dumbbell Seated Alternate Front Raise, this is a front raise variation using a dumbbell, performed seated. A seated raise that targets the anterior shoulder through a straight-line lift. Suitable for lifters wanting more definition on the front of the shoulder.
Primary muscle
Front deltoids
Secondary muscles
upper chest, triceps
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your dumbbell seated alternate front raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.