Dumbbell Rear Lunge Front Raise

The Dumbbell Rear Lunge Front Raise sets up as a raise variation using a dumbbell. This raise builds width and definition in the front deltoids. Useful for correcting side-to-side shoulder imbalances.

Track This Exercise in the App

Log your dumbbell rear lunge front raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.