Dumbbell Prone Rear Delt Swing

This move, the Dumbbell Prone Rear Delt Swing, is a kettlebell swing variation using a dumbbell, performed prone. This kettlebell swing drives the hips explosively to snap the bell up to chest or overhead height. Good for athletes who want explosive hip drive and cardiovascular work in one move.

Track This Exercise in the App

Log your dumbbell prone rear delt swing sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.