Exercise Library
Dumbbell Palms In Incline Bench Press
The Dumbbell Palms In Incline Bench Press sets up as a pressing exercise using a dumbbell, performed incline. This variation presses a dumbbell away from the chest through a controlled, joint-friendly path. It's useful for building pushing strength that carries over to bigger pressing lifts.
Primary muscle
Chest (pectorals)
Secondary muscles
triceps, front deltoids, serratus anterior
Equipment
Dumbbell
Category
Triceps
Track This Exercise in the App
Log your dumbbell palms in incline bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.