Exercise Library
Dumbbell Lying Femoral
Face down with a dumbbell gripped between your feet, you curl your heels toward your glutes, loading the hamstrings without needing a dedicated leg-curl machine.
Primary muscle
Primary: Hamstrings Secondary: Calves
Equipment
Dumbbell
Category
Hamstrings
Track This Exercise in the App
Log your dumbbell lying femoral sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.