Exercise Library
Dumbbell Kneeling Hold To Stand
Learn how to perform the Dumbbell Kneeling Hold To Stand with proper form, the muscles it works, and common mistakes to avoid.
Primary muscle
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Equipment
Dumbbell
Category
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Track This Exercise in the App
Log your dumbbell kneeling hold to stand sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.