Dumbbell Kneeling Hold To Stand

Starting from a kneeling position with a dumbbell in each hand, you drive up to standing without using your hands for support. It trains the single-leg strength and balance needed for real-world floor-to-standing transitions.

Track This Exercise in the App

Log your dumbbell kneeling hold to stand sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.