Exercise Library
Dumbbell Kneeling Arnold Press
Dumbbell Kneeling Arnold Press is an overhead press variation using a dumbbell, performed kneeling. This variation presses a dumbbell from shoulder height to lockout, engaging the whole shoulder girdle. Because it demands trunk stability, it doubles as light core conditioning too.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
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