Exercise Library
Dumbbell Incline One Arm Fly
Dumbbell Incline One Arm Fly is a fly variation using a dumbbell, performed incline. This variation stretches the chest at the bottom and squeezes it at the top through a slow arc motion. Useful for lifters chasing chest definition rather than raw pressing strength.
Primary muscle
Upper chest (clavicular pectorals)
Secondary muscles
front deltoids, triceps
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell incline one arm fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.