Exercise Library
Dumbbell Incline Low Fly
Known as the Dumbbell Incline Low Fly, this is a fly variation using a dumbbell, performed incline. This fly variation opens a dumbbell out wide and brings them back together to stretch and squeeze the chest. Good as a finishing move to fully fatigue the pecs after pressing work.
Primary muscle
Upper chest (clavicular pectorals)
Secondary muscles
front deltoids, triceps
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell incline low fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.