Exercise Library
Dumbbell High Low Carry
Carrying one dumbbell overhead and one at your side for a set distance forces your core to resist the uneven, asymmetric load pulling you in two directions at once. It's a loaded-carry variation that builds anti-rotation and anti-lateral-flexion strength together.
Primary muscle
Primary: Core stabilizers Secondary: Shoulders
Equipment
Dumbbell
Category
Full Body
Track This Exercise in the App
Log your dumbbell high low carry sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.