Exercise Library
Dumbbell Decline Fly
Dumbbell Decline Fly is a fly variation using a dumbbell, performed decline. This fly variation opens a dumbbell out wide and brings them back together to stretch and squeeze the chest. Good as a finishing move to fully fatigue the pecs after pressing work.
Primary muscle
Lower chest (sternal pectorals)
Secondary muscles
triceps, front deltoids
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell decline fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.