Exercise Library
Decline Sit Up (version 3)
Anchoring your feet on a decline bench and curling the torso up toward the knees adds a steeper angle than a flat sit up, increasing the range the abs have to travel. The decline also means gravity is pulling against you for a larger part of every rep.
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Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your decline sit up (version 3) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.