Exercise Library
Crunch With Medicine Ball
Hold a medicine ball against your chest while performing a standard floor crunch, curling your shoulders off the ground and squeezing your abs at the top. The added load makes the basic crunch progressively harder without changing the range of motion.
Primary muscle
Primary: Rectus Abdominis Secondary: Obliques
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your crunch with medicine ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.