Exercise Library
Crunch (hands Overhead) Waist Max
Reaching your arms overhead before curling up into a crunch increases the lever length your abs have to work against compared to a standard crunch with hands on your chest. It's a way to make a basic crunch noticeably harder without adding equipment.
_waist_max.png)
Primary muscle
Primary: Rectus abdominis Secondary: Obliques
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your crunch (hands overhead) waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.