Captains Chair Leg Raise

An abdominal exercise performed on a captain’s chair station where the forearms rest on pads while the legs are raised upward in a controlled motion. The movement targets the core by lifting the knees or straight legs toward the torso while minimizing swinging and maintaining upper-body stability.

Track This Exercise in the App

Log your captains chair leg raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.