Exercise Library
Cable Standing Y Raise Version 2
Cable Standing Y Raise Version 2 is a Y raise variation using a cable, performed standing. Performed standing, this move builds scapular control and shoulder stability through a wide overhead arc. It's useful for shoulder health and improving overhead positioning.
Primary muscle
Primary: Middle and rear deltoids Secondary: Trapezius
Equipment
Cable
Category
Shoulders
Track This Exercise in the App
Log your cable standing y raise version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.