Cable Standing Supinated Face Pull (with Rope)

Stand facing a cable machine with a rope attachment set at about face height. Grasp the rope with an **underhand (supinated) grip**, palms facing up, and step back to create tension. With your core braced and torso upright, pull the rope toward your face while keeping your elbows high and flared outward. Focus on squeezing your shoulder blades and rear delts at the end of the movement, then slowly return to the start under control.

Track This Exercise in the App

Log your cable standing supinated face pull (with rope) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.