Cable Standing Chest Press

Set both cable pulleys to chest height and attach handles. Stand in the center of the cable machine facing away from the stack, holding one handle in each hand. Step forward into a staggered stance to create tension in the cables. Start with elbows bent around 90° and hands at chest level. Brace your core, keep your chest up, and shoulders back. Press both handles forward until your arms are fully extended in front of your chest. Pause briefly at the end range, squeezing your chest. Slowly return to the starting position under control without letting the weights drop.

Track This Exercise in the App

Log your cable standing chest press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.