Cable Single Arm Lateral Raise (version 2)

An isolation shoulder exercise performed using a cable machine with a single handle, where the movement involves raising the arm outward to the side until it reaches approximately shoulder height. The elbow maintains a slight bend and the torso stays stable to prevent momentum and compensation. The cable provides constant tension throughout the entire range of motion, and the exercise emphasizes controlled lifting and a slow lowering phase to maintain continuous tension through the lateral deltoid.

Track This Exercise in the App

Log your cable single arm lateral raise (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.