Cable Single Arm High Scapular Row

1. Set the cable pulley to a height above shoulder level and attach a single handle. 2. Stand or sit facing the machine with feet shoulder-width apart and core engaged. 3. Grab the handle with one hand and extend your arm toward the cable. 4. Pull the handle toward your upper chest while squeezing your shoulder blades together and keeping your elbow elevated. 5. Pause briefly at the peak contraction. 6. Slowly return to the starting position under control. 7. Repeat for reps, then switch sides.

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Log your cable single arm high scapular row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.