Cable Seated Rear Lateral Raise

An isolation shoulder exercise performed using a cable machine while seated, targeting the rear deltoids. The movement involves pulling the handles outward and slightly backward in a reverse fly motion by abducting the shoulders while maintaining a slight bend in the elbows. The seated position helps reduce body momentum and improves strict control. The exercise emphasizes controlled lifting and a slow lowering phase to maintain continuous tension through the rear delts and upper back across the full range of motion.

Track This Exercise in the App

Log your cable seated rear lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.