Exercise Library
Cable Seated Rear Delt Fly With Chest Support
Sit facing the cable machine with chest supported on a bench. Grasp the handles with a slight bend in your elbows and pull outward in a reverse fly motion, focusing on contracting the rear shoulders and upper back. Slowly return to the start under control.
Primary muscle
Rear deltoids
Secondary muscles
upper back (rhomboids, traps), shoulder stabilizers
Equipment
Cable
Category
Shoulders
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