Cable Seated One Arm Alternate Row

Known as the Cable Seated One Arm Alternate Row, this is an exercise using a cable, performed seated. A seated pulling move that targets the lats and mid-back using cable resistance. It's a staple for horizontal pulling volume.

Track This Exercise in the App

Log your cable seated one arm alternate row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.