Exercise Library
Cable Reverse Grip Straight Back Seated High Row
1. Sit upright on a bench facing the cable machine with feet flat on the floor. 2. Grasp the cable handle or bar with an underhand (reverse) grip. 3. Keep your back straight and core engaged. 4. Pull the handle toward your upper abdomen, leading with your elbows and squeezing your shoulder blades together. 5. Pause briefly at the peak contraction. 6. Slowly extend your arms back to the start under control.
Primary muscle
Primary: Upper back (middle trapezius
Secondary muscles
rhomboids) Secondary: Latissimus dorsi (lats), biceps, rear deltoids
Equipment
Cable
Category
Back
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