Exercise Library
Cable Rear Delt Row With Rope
This move, the Cable Rear Delt Row With Rope, is a shoulder exercise using a cable. A shoulder drill that isolates the delts by minimizing help from the traps and arms. Good for lifters looking to bring up shoulder strength without straining the rotator cuff.
Primary muscle
Rear deltoids
Secondary muscles
upper back, trapezius
Equipment
Cable
Category
Shoulders
Track This Exercise in the App
Log your cable rear delt row with rope sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.