Exercise Library
Cable One Arm Reverse Fly
Stand sideways to a cable machine and hold the handle with the arm farthest from the pulley. Start with your arm slightly across your body and a soft bend in the elbow. Pull the handle outward and back in a wide arc while keeping your torso stable, focusing on squeezing your rear shoulder and upper back. Slowly return to the starting position with control and repeat before switching sides.
Primary muscle
Rear deltoids (posterior shoulders)
Secondary muscles
upper back (rhomboids, trapezius), rotator cuff muscles
Equipment
Cable
Category
Shoulders
Track This Exercise in the App
Log your cable one arm reverse fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.