Cable Kneeling Shoulder Press

A kneeling upper-body pressing exercise performed using cable handles positioned at shoulder height. The movement involves pressing the handles upward by extending the elbows while maintaining a stable kneeling posture and engaged core. The cables provide constant tension throughout the motion, and the exercise emphasizes controlled pressing mechanics, shoulder stability, and a slow lowering phase to maintain continuous tension through the shoulders and triceps across the full range of motion.

Track This Exercise in the App

Log your cable kneeling shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.