Cable Kneeling Shoulder Internal Rotation

Kneeling side-on to a low cable with your elbow pinned at your side, you rotate your forearm across your body and back out. The kneeling position removes leg drive so the rotator cuff does all the work.

Track This Exercise in the App

Log your cable kneeling shoulder internal rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.