Cable Incline Y Raise Wrist Straps With Back Support

An upper-body shoulder isolation exercise performed using dual cable handles attached to wrist straps while the torso is supported against an incline bench or back pad. The movement involves raising the arms upward and outward in a Y-shaped path with minimal grip involvement, allowing greater focus on the shoulders and upper back muscles. The exercise emphasizes controlled motion, scapular stability, and a slow lowering phase to maintain continuous tension throughout the full range of motion.

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