Cable Cross Over Lateral Pulldown

A cable upper-body pulling movement where you stand between two cable stacks and pull the handles down and outward in a lateral arc toward your hips. Keep your torso tall and shoulders down as you initiate the movement with your back muscles, leading with your elbows. Control the return to the start position to maintain tension. This variation targets the lats from a wide angle while also engaging the upper back and arms, improving strength, muscle balance, and scapular control.

Track This Exercise in the App

Log your cable cross over lateral pulldown sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.