Exercise Library
Cable Standing One Leg Calf Raise
The Cable Standing One Leg Calf Raise sets up as a calf raise variation using a cable, performed standing. This variation raises onto the toes to target the gastrocnemius and soleus. It's a reliable way to build lower-leg size and ankle strength.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Cable
Category
Calves
Track This Exercise in the App
Log your cable standing one leg calf raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.