Cable Shoulder 90 Degrees Internal Rotation

With the upper arm held at 90 degrees to the body, you rotate the forearm inward against cable resistance to strengthen the internal rotators of the shoulder. It's a common piece of throwing-athlete and shoulder-prehab programming.

Track This Exercise in the App

Log your cable shoulder 90 degrees internal rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.