Exercise Library
Cable Shoulder 90 Degrees Internal Rotation
Learn how to perform the Cable Shoulder 90 Degrees Internal Rotation with proper form, the muscles it works, and common mistakes to avoid.
Primary muscle
—
Equipment
Cable
Category
—
Track This Exercise in the App
Log your cable shoulder 90 degrees internal rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.