Cable Seated Shoulder Internal Rotation

Seated with your elbow pinned to your side, pulling the cable handle across your body rotates the shoulder inward against resistance. This movement targets the subscapularis and other internal rotators that rarely get direct work in a typical pressing routine.

Track This Exercise in the App

Log your cable seated shoulder internal rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.