Exercise Library
Cable One Arm Lateral Bent Over
This move, the Cable One Arm Lateral Bent Over, is a chest exercise using a cable, performed bent-over. Performed bent-over, this exercise trains the chest through a deliberate range of motion. Good as an accessory after the main bench press movement.
Primary muscle
Primary: Rear deltoids Secondary: Rhomboids
Secondary muscles
Trapezius
Equipment
Cable
Category
Chest
Track This Exercise in the App
Log your cable one arm lateral bent over sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.