Exercise Library
Cable Middle Fly
Known as the Cable Middle Fly, this is a fly variation using a cable. This variation stretches the chest at the bottom and squeezes it at the top through a slow arc motion. It's ideal for building chest width and a deeper stretch than pressing alone provides.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, biceps (stabilizers)
Equipment
Cable
Category
Chest
Track This Exercise in the App
Log your cable middle fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.