Exercise Library
Boxing Right Hook With Boxing Bag
Driving right hooks into a heavy bag builds punching power through hip rotation and shoulder speed while the bag's resistance grounds your technique in something more realistic than shadow boxing. It also doubles as a high-intensity conditioning tool when strung together in rounds.
Primary muscle
Primary: Shoulders Secondary: Obliques
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your boxing right hook with boxing bag sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.