Exercise Library
Boxing Right Cross With Boxing Bag
Throwing a straight right cross into a heavy bag adds real resistance at the point of impact, forcing the shoulder and triceps to drive all the way through contact instead of punching air. It's a staple conditioning strike for building punching power alongside cardio.
Primary muscle
Primary: Shoulders Secondary: Triceps
Equipment
—
Category
Cardio
Track This Exercise in the App
Log your boxing right cross with boxing bag sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.